Shiv Swarodaya Vigyan

Shiv Swarodaya, also known as the Science of Breath, is an ancient Indian wisdom that encompasses the knowledge of the breath and its connection to our physical, mental, and spiritual well-being. It is a profound science that has been practiced and revered for centuries.

The term ‘Shiv Swarodaya’ is derived from two Sanskrit words – ‘Shiv’ meaning consciousness or divine energy, and ‘Swarodaya’ meaning the rhythm of breath or the science of breath. The practice of Shiv Swarodaya is based on the belief that the breath is not merely a physiological process but a gateway to higher consciousness.

According to Shiv Swarodaya, the breath is the bridge between the body and the mind. It is believed that each nostril has a dominant energy flow that corresponds to different aspects of our being. The right nostril is associated with the ‘Pingala’ energy, representing the masculine or active aspect, while the left nostril is associated with the ‘Ida’ energy, representing the feminine or passive aspect.

By understanding and harmonizing the flow of breath through the nostrils, one can tap into the subtle energies within and achieve a state of balance and harmony.

Shiv Swarodaya offers a wide range of practices and techniques to explore and enhance the breath, such as pranayama (breathing exercises), meditation, and self-reflection. These practices help to increase awareness, calm the mind, and awaken the dormant energies within.

Learn with Astro Rajeev Arora 

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